Red Lentil Tadka Dal

$6.00$12.00

Red lentil Tadka Dal

Comfort food. Nourishing and easy to digest, this mild curry is flavoured with cumin, coriander, mustard seeds and lemongrass. We saute onions and curry leaves and add them to cooked lentils and tomatoes, then enrich with a splash of coconut milk.

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Description

Ingredients

Defrost in the refrigerator

Heat in a saucepan or microwave safe bowl, stirring occasionally until simmering

Instructions

Defrost in refrigerator

Transfer to a saucepan or microwave safe bowl and heat, stirring occasionally until simmering

Meal Inspiration

Serve with basmati rice or enjoy as a thick soup with warm paratha or roti bread

Nutrition

Per 240g serving

Energy 1350kj
Protein 14.3g
Fat, total 14.9g
– saturated 6.7g
Carbohydrate 25.6g
Sugars 5.2g
Sodium 26mg

All values are average quantities

Pack Sizes

240g serves 1
480g serves 2

Additional information

Size

240g, 480g

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